Not Your Normal Yoga Class.
WOD
Strength
Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/1, 95/1
Conditioning
In Teams of two, alternate complete rounds, completing 5 Rounds each, for time:
15 Deadlifts (Rx & R+ weights below)
10 Pullups | R+ C2B
Male Rx: 135, 155, 185, 205, 225 | R+ 135, 185, 225, 265, 295
Female Rx: 85, 105, 125, 145, 155 | R+ 95, 135, 155, 175, 185
Extra
Snatch: 60/3, 70/3, 80/3, 85/3, 90/2, 95/1, EMOM x 5 min: 1 rep @ 85%
Clean & Jerk: 60/3, 70/3, 80/3, 85/3, 90/2, 95/1, EMOM x 3 min: 1 rep @ 85%
4 Sets:
Work up to 3RM Strict Deficit HSPU
10 Glute Ham Raises
3 attempts Max freestanding HS hold in 6×4′ box