WOD
Strength
Back Squat: EMOM x 10 min x 3 @70%
Conditioning
In teams of two, AMRAP in 12 minutes, alternating minutes:
9 V-Ups
4 Strict Pullups | R+ 1 Rope Climb
*Athlete 1 does the 1st minute, athlete 2 does the 2nd minute, and so on…
Extra
Power Clean: 5 sets of 3 @ 60%-70%
Power Jerk: 5 sets of 3 @ 60%-70%