WOD
Conditioning
In teams of two, alternate rounds, 4 rounds each:
One Rounds is 3 sets of:
3 Deadlifts (225/145 | R+ 275/165)
4 Over the Box Jumps (24/20)
5 T0es to Bar
Extra
Snatch: every 90 sec: 60/3, 70/3, 75/2, 80/2, 85/2, 88/1, 91/1*4 sets
Clean + Jerk: every 90 sec: 60/3, 70/2, 75/2, 80/2, 85/1, 88/1*4 sets
FS: 6 sets of 3 @ 90% of max triple from last week
8 min EMOM – 6-10 PERFECT CTB
Post Conditioning – Max High plank hold with 45# plate on back