The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some huge PRs and was contending for the podium to the last lift, cleaning 55kg/121lb!
12 minutes to find max Clean + FS + Jerk: 1+1+1
In teams of two, AMRAP in 20 min:
30 Burpee Over Bar
20 HR Pushups
200m march w/ bar in back rack (135/95)
One person working at a time, break up reps/carry as needed.
In 10 minutes find max Snatch + OHS: 2+2
rest 3 min
FS: Find 2RM in 8 minutes
4 sets at a steady pace – 10 alt. pistols weighted with KB/DB – 40 ft. HS walk – 30 hollow rocks