9AM CrossFit
10AM CrossFit
11AM Open Gym
WOD
In teams of two, one person working at a time, AMRAP in 14 min:
30 Deadlift (135/95)
20 Box Jump Overs (24/20)
25 Deadlift (185/125)
20 Box Jump Overs
20 Deadlift (225/155)
20 Box Jump Overs
15 Deadlift (275/185)
20 Box Jump Overs
Max rep DL @ 315/225
Partners can break it up anyway they want, one person working at a time.
Extra
Snatch: 60/2, 70/2, 80/2, 85/1, 90/1, 95/1, 100+/1
Clean & Jerk: 60/2, 70/2, 80/2, 85/1, 90/1, 95/1, 100+/1
Back Squat: 60/2, 70/2, 80/2, 85/2, 88/2*3 sets