WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
10 Alt Scorpion Twists
10e/side Side Plank Thread the Needle
10 Strict BB Press
10cal Row

Conditioning
In Teams of Two, One Person Working at a Time, 4 Rounds For Time:
30 Cal Row
30 Push Press (95/65)
200M Farmers Carry (230/150)