WOD
In teams of two, alternating complete rounds, complete 5 rounds each for time:
10 Burpees | Rx 15 Burpees
15 Deadlift (185/125 | R+ 225/155)
15 Pullups | R+ C2B Pullups
Rounds should take 1:30 to 2:30, scale as needed if the rounds take longer than 2:30.
Extra
10 min. to find max 3 rep snatch from floor
*not touch and go
10 min. to find max Power clean + power jerk
2 min. Tabata – face up parallel hold on GHD
2 min. Tabata – face down parallel hold on GHD
rest 2 min. – Repeat