2 Minutes on Rower, then into Dynamic Stretches

2 Sets
20sec High Effort Row (80-90%)
DBall Kang Squats
15sec Chin-up Hold @ top
Rest :45-1:00, then repeat

In Teams of 2, AMRAP in 12 minutes, partners alternating movements:
10 Alternating DBall Cleans (80/50) | 12 Alternating DBall Ground to Shoulder
8 Strict Chin-ups | 2 Rope Climbs
30 | 50 Double Under

Rest 3 minutes, then…

For Time, Row a total of 100/75 Calories as a team (one partner rowing, one partner holding a bearhug DBall)*

*While Partner A is rowing, Partner B holds a DBall in a bearhug (80/50). If/when Partner B drops the DBall, partners must switch movements (partner A on DBall, partner B on Row) until the partner holding the DBall drops or decides to switch again. Continue until all calories are completed.

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