WOD
Strength
Power Clean: 4 sets of 3 @ 60-70%
Back Squat: EMOM x 6 min: 4 @ 70%
Conditioning
In teams of two, one person working at a time, complete 3 rounds for time:
100 Abmat Situps
600M Run
50 Pushups
Strength
Power Clean: 4 sets of 3 @ 60-70%
Back Squat: EMOM x 6 min: 4 @ 70%
Conditioning
In teams of two, one person working at a time, complete 3 rounds for time:
100 Abmat Situps
600M Run
50 Pushups