WOD

Mobiliity
Foam Roll (5 Minutes): T-Spine, Lats, Hips, Quads
Child’s Pose
T-Spine Stretch
Scorpion Twists
Dynamic Warm-up

Conditioning
In Teams of 2, Max Rep EMOM for 5 Rounds (23 Minutes), Partners Alternating Movements:
Row for Calories
Squat Clean Thruster (95/65)
200m Run
Burpee Over BB

Rest 1 Minute, then switch movements.

%d bloggers like this: