WOD

Mobility
Banded Upperbody Warm-up
Dynamic Warm-up
Pizza Game (optional)

Strength
DB Bench Press: 4 Sets of 15 (building)
Strict Chin-ups: 4 Sets of 10 (use bands if needed)

Conditioning
In Teams of 2, AMRAP in 18 Minutes, One Partner Working at a Time:
20/16 Calorie Row
20 Wallball Shots (20/14)
20 Pull-ups
20 DBall Bearhug Squats
100m Partner DBall Carry (80/50)

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