Strength
Front Squat: 60/6, 70/5, 75/4, 80/3, 85/2, 90/1
Conditioning
In teams of two, alternating complete rounds for 4 Rounds:
8 Mtn Climbers E/L
3x20y shuttle run
8 Mtn Climbers E/L
The shuttle run is 3x down 20y and back 20y. Partners complete a full round before alternating.
Strength
Power Snatch: 3 singles @ 70%
Power Clean + Power Jerk: 2 singles @ 70%