Nutrition Seminar
930AM For More Info
WOD
Conditioning
In teams of two, alternating complete rounds, 3 rounds for time:
300 M Run
10 Pullups
12 Kettlebell Swings (53/35)
Rest 1 min
Extra
Power Snatch: 4 singles @ 75%
Power Clean + Split Jerk: 3 singles @ 70%
FS Recovery: Start at the bottom and drop from the top: 60/3*3 sets