WOD
Warm-up
General Dynamic Stretches/Warm-up
Conditioning
No Measure – EMOM x 16 Minutes (4 Rounds):
(1) 15/12 Calorie Bike
(2) 2-3 Turkish Get-up (L)
(3) 2-3 Turkish Get-up (R)
(4) 20sec Side Plank e/side
Mobility
Hold each stretch/position for 1 Minute:
(1) Cobra Stretch
(2) Child’s Pose w/ Reach
(3) Thread the Needle
(4) Pigeon Stretch
(5) Kneeling Stretch