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WOD
Teams of three, alternate complete rounds for AMRAP in 25 min:
20 Cal Row
25 Wall Ball (20/14)
15 Pullups
During ‘rest’ jog 200M before your next round.
Extra
Snatch: Every 60 sec x 5 sets: at 85% complete 1 rep
CJ: Every 90 sec x 5 sets: at 85% complete 1 rep
FS: Every 90 sec x 8 sets: 100m row + 3 FS@ 70%
After Cond. 5 rounds – 15 GHD situps+15sec hold at parellel