WOD
Warm-up
2 Sets
200m Run
40′ Bear Crawls (20′ forward/20′ backwards)
10 Alternating Push-up Pike Toe Touch
3 Wall Walks or 5 Inchworms
Strength
Push Press: 2 Sets (building) – 4/4/3/3/2
Tempo: 30X1
Rest 2-3 minutes between sets
Conditioning
In Teams of 2, One Partner Working at a Time, For Time:
200m Partner Run
10-20-30-40
Deadlift (135/95) | (185/115)
20-40-60-80
Abmat Sit-ups
Wallball (20/14)
Each Round (4 Rounds in Total):
Partner Run -> Deadlift -> WB -> Sit-up