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WOD

Strength
Clean and Jerk, Find 1RM in 15 minutes or work on technique

Conditioning
1 Minute at each Station for Max Reps in 5 Rounds,
20 second transition between Stations:
Airbike for Calories
OHS (95/65)
Row for Calories
CTB Pullups

Extra

Before conditioning, in the following order:
Snatch to max in 15 min
Clean and Jerk to max in 15 min
Front Squat to Max Triple in FS