WOD
Strength
Clean and Jerk, Find 1RM in 15 minutes or work on technique
Conditioning
1 Minute at each Station for Max Reps in 5 Rounds,
20 second transition between Stations:
Airbike for Calories
OHS (95/65)
Row for Calories
CTB Pullups
Extra
Before conditioning, in the following order:
Snatch to max in 15 min
Clean and Jerk to max in 15 min
Front Squat to Max Triple in FS