WOD
Warm-up
Dynamic Warm-up/Stretches
2 Sets
30 Double Under / 40 Single Jump
8e/side Single Arm KB Swing
6e/side KB Press into Windmill
Conditioning
In Teams of 2, 6 Rounds for Time, partners alternating complete rounds:
20 Double Under
4 DB Devil’s Press (50/35)
6 DB Burpee Power Clean
8 DB Thrusters
10/8 Calorie Row
DB Burpee PC: https://youtu.be/LwO_nuT46XI?t=3