WOD
Conditioning
In teams of two, 18 min. AMRAP, alternate rounds:
3 Power Snatch (135/95)
12 C2B Pullups
12 HR Pushups
R+ In teams of two, 18 min. AMRAP, alternate rounds:
3 Full snatch (start at 135/95 and 20/10 each round)
6 Ring MU
30 ft. HS walk
Midline/Strength
Split as desired:
60 alt. bird dogs
100 abmat situps
Extra
10 min. to find 1rm snatch for the day
-2 misses only
10 min. to find Clean + 2 jerk max for the day
6 min. ladder
-2 weighted Pistols – pick any weight
-1 Bar MU
-4 weighted Pistols
-2 Bar MU