Happy Halloween!
Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x3sets
Conditioning
In teams of two, alternate complete rounds;
for a AMRAP in 20 min:
6 Hang Power Clean (155/105)
9 Toes to Bar
12 Box Jump Overs (24/20)
Extra
Front Squat: 60/3, 70/3, 75/3, 80/3, 85/3, 88/3 (if you make 88/3 try 91/3)
Clean and Jerk: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x2sets