FREE TEAM WORKOUT @ 10:00AM
Team workouts are a great way to try CrossFit for the fist time. Bring some friends.
I just added some open gym time to the schedule. It’s pretty much when I workout but if you want to come work on technique or do some strength drill that’s the time to do it. Check the schedule periodically for updates.
Drinks and Lunch @ Boomer Jacks following the workout. Everyone’s invited.