Saturday TEAM WOD 9:30AM
NO Kids Class. (Going to a Wedding)
The Lifestyle Leprechaun Did it Again…
Jeremy Kinnick is a CrossFit Games Competitor, but he wasn’t an amazing college athlete or Olympic gymnast. He was normal guy that wanted to lose weight, sound familiar. Here’s a short version of his story.
In an effort to keep things simple, I encourage you to setup autopay. Most you already have a card on file, but if you would like, I can setup autopay. Please let me know. Thanks!
I told some of you I would post this. When I say fast, I’m talking about this…
WOD
Teams of 2
One person working at a time
One person holding 45/25# plate overhead (not on the head)
If plate is lowered, work must stop
If plate is dropped, 5 burpee penalty for both athletes
For Time:
27-21-15-9
Jumping Squats
Knees to Elbow
Wallballs
Clapping Pushups