8:30AM Open Gym
9:30AM WOD
WOD
Front Squats: 1X8 @ 70%, 1X5 @ 75%, 2X3 @ 80%, 3X2 @ 85% – rest 60 seconds EXACTLY.
Conditioning
In Teams of 2 for time:
90 Pullups
One athlete working at a time on pullups. EMOM beginning on the first minute (1:00 on the clock) perform 3 Cleans (any style) @ 75%. One bar per athlete. Both athletes can perform cleans at the same time. Both athletes must complete their cleans before returning to pull-up bar.
90 Lateral Burpees
One athlete working at a time on Burpees. EMOM beginning on the first minute (1:00 on the clock) perform 3 Cleans (any style) @ 75%. One bar per athlete. Both athletes can perform cleans at the same time. Both athletes must complete their cleans before returning to Burpees.