WOD
Mobility
Lat Smash 2 min e/side
Pec Smash 2 min e/side
Tricep Smash 2 min e/side
Child Pose 2 min
Conditioning
2 Rounds for Reps:
Max Cal on Rower in 90 sec
rest 30 sec
Max Abmat Situps in 90 sec
rest 30 sec
Max 30ft KB Farmers Carry (70/53) in 90 sec
rest 30 sec
*Farmers Carry is 1 rep per 30ft, shuttle style.