WOD
Strength
3 sets:
12 KB Strict Press AHAP
12 Hollow/Arch Swings
12 V-Ups
Conditioning
In Teams of two one partner working at a time:
AMRAP in 6 minutes:
50 Abmat Situps
50 Hang Power Snatch (75/55)
In remaining time: partner A does max row for Calories
Rest 1 min and repeat with partner B doing max row for Calories
Mobility
1 min e/s Glute Smash w/ Ball
2 min Psoas Smash w/ KB
2 min Calf Smash and Stretch