THU02MAR2017

WOD

Mobility
Glute Smash 4 min
Lat Smatch 4 min
Couch Stretch 2 min e/side
Overhead Support Stretch (box or bar in rack) 2 min

Conditioning
EMOM for 15 min:
1) 15 Russian KBS
2) 15 Burpees
3) 45 Double Unders

then 800M Run (not for time)