THU03AUG2017

WOD

Mobility
Glute Smash on Ball 2 min e/side
Couch Stretch 2 min e/side
Box Shoulder Stretch 2 min

Conditioning
AMRAP in 10 minutes:
100M Run
15 Abmat Situps
200M Run
25 Abmat Situps
300M Run
35 Abmat Situps
…etc