5 minutes Smashing & Stretching Calves
5 minutes Smashing & Stretching Glutes
5 minutes Smashing & Stretching Lats
5 minutes working Front Rack or Overhead Mobility w/ Coach direction

Skill Sesh
EMOM for 16 min:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Kipping, Ring Dips, Overhead Squats, etc.
Choose two “Goats” to work on today. Coaches will have great suggestions in class.

%d bloggers like this: