Congrats to CrossFit Wylie Athlete Levi Hon! Today he signed to play with the powerhouse program at Midland College!
WOD
Mobility/Warmup
Accumulate 5 min. Foam roller under t-spine, hands on barbell in jerk grip
3 min. e/leg couch stretc- work to get back flat w/ wall
3 Rounds not for Time:
10 Scapula Pullups
15 Barbell OHS
10 HR Pushups
Conditioning
3 Rounds for Time:
50 Double Unders
40 Abmat Situps
30 Russian Kettlebell Swings (53/35)