WOD
Skill
Dynamic Warm-up
10 Minutes to work on technique for Tripod Headstands/Leg Lifts | If proficient with HS, accumulate 20 Leg Lifts
Strength
4 Sets
20sec Banded Hollow Hold
20sec Weighted Superman Hold (2.5-5# plates)
100′ Sled Push
(1) https://youtu.be/RJavXsXekug?t=15
(2) https://www.youtube.com/watch?v=BRWfgwVhtu4
Mobility
1 Minute of each of the following movements/stretches (7 Minutes Total):
(1) Child’s Pose* (arms reaching Left/Right)
(2) Kneeling Stretch
(3) Double Pigeon*
(4) Straddle Stretch*
*1 Minute per side