THU05DEC2019

READ: December’s Newsletter, Programming Preview, & Schedule Updates

WOD

Mobility
Hamstring Smash w/ LX Ball
Hamstring Wall Stretch
90/90 Hip Stretch

Primer
3 Rounds:
6 e/side Half Kneeling Press
8 Renegade Rows
8 DB Angle Press

Conditioning
For Time:
1000M Row
100 Double Unders
50 Push Press (95/65)
25 Back Squats (95/65