WOD
MOBILITY
Banded Stretches (Upper/Lower)
Dynamic Warm-Up
2 min Rower
CONDITIONING
4 Rounds (40s Work/20s Rest) No Measure:
Rower
V-Ups
KB Swing (53/35)
Plank
… and then
800m run OR 1k row OR 2k bike
Cool Down:
8 min EMOM together
- Child’s Pose
- Thread the Needle
- Armbar (1min per side)
- Pigeon (1min per leg)
- Downdog/Cobra
- Straddle