THU06JUL2017

by crossfitwylie | Jul 5, 2017 | WOD

Mobility
Calf Smash – 3 minutes
Delt Smash w/ LC ball on wall – 2 min each
Psoas Smash with large ball – 2 min

Conditioning
For Time:
Bike 60/40 Cal
then 6 Rounds of –
200M Run
30 Second Plank