WOD
Mobility
Lat Smash with Foam Roller 1 min e/side
Couch Stretch 1 min e/side
Overhead Med Ball Stretch 1 min”
Strength/Skill
Overhead Squat: 6 sets of 3 working up to heavy but perfect triple. Try to beat last week.
Conditioning
4 Rounds for Time:
400M Run
20 Front Rack Reverse Lunges (45/35)
20 Hand Release Pushups