WOD
Strength
4 Sets of:
5 Strict Pullups – Weighted as able
15 Hollow Rocks (or 30 second hold for modified)
Conditioning
4 Rounds for Time:
10 Thrusters (53/35)
10 Front Rack KB Lunges (in place)
25 Abmat Situps
Mobility
Couch Stretch – 2 min ea
IT Band Roll – 1 min ea
Trap Smash with LX ball against rig – 1 min ea