REMINDER: YOGA only at 5PM
WOD
Mobility
Pec Smash 1 min e/side
Tricep Smash 1 min e/side
Squat Stretch (elbow to knee) 3 min e/side
Athlete/Coaches Choice
Conditioning
6 Rounds times:
500M Row
Rest 1:1 (or less than 2 min)
**Compare to Wed 5/24