Don’t forget about Yoga at 6PM!
WOD
Movement Prep
2 min Medball Overhead Mobility
Strenth
Power Snatch: 15 minutes to work up to heavy triple
or work on technique
Conditioning
Tabata Row for Calories
– Rest 1 Minute
Tabata Handstand Hold
– Rest 1 Minute
Tabata L-Hang
Each Tabata is 8 sets of 20 sec on, 10 sec off
Mobility
2 min calf smash
2 min psoas smash
2 min hamstring stretch back on floor, legs on wall