NO YOGA THIS WEEK
WOD
Mobility
6-10 cycles of foam roller dead bugs (watch video below for step by step) https://youtu.be/E-P4APwt1AI
20 e/leg banded leg clam shells
2 min e/arm tricep mash
2 min. Overhead Hollow Stretch on Rig
2 min. e/arm banded wrist disctration
30 steps each direction – banded 1/4 squat monster walks
Conditioning
AMRAP in 8 Minutes:
8 Box Jumps (24/20)
8 Goblet Lunges 4 e/l (45/25 DB)
8 Renegade Rows 4 e/a (45/25 DBs)
Goblet Lunge is with one DB.