WOD
Warm-up
3 Sets
12/10 Calorie Bike
5 e/arm KB Windmill (moderate)
40′ Single Arm Overhead KB Carry (switch at 20′)
6 Burpee Broad Jump
Conditioning
In Teams of 2, AMRAP in 16 Minutes, One Partner Working at a Time:
4-8-12-16-etc…
Deadlift (155/115) | (225/155)
Pull-up | C2B
8-16-24-32-etc…
Calorie Bike
Mobility
Spend one minute per stretch/position:
(1) Child’s Pose w/ Lat Stretch
(2) Armbar Stretch
(3) Kneeling Stretch
(4) Seated Pike Stretch*