None of it would have happened without his support. Happy Birthday, Dad!
WOD
Skill
“CrossFit Wylie Olympic Trials”
– 500M Row For Time
– Max Medball Toss (3 Attempts | 20/14)
– Max Broad Jumps (3 Attempts)
– 1000M Bike For Time
– Max Double Unders in 60 seconds
Mobility
Thoracic Mob with LX Ball for 2 min
Couch Stretch 2 min each side