WOD
Mobility
Foam Roll/LXB Smash: Pec Stretch, Lats/Triceps, Rotator Cuff
Skill
8 Minutes to find max unbroken set of T2B OR max unbroken GHD Sit-ups*
*once you stop/rest, it ends the set
Strength
3 Sets
6 Heavy DB Pullover (paused at bottom)
12-15 Abwheel Rollout
Max Rep Dips
Conditioning
3 Rounds for Time:
10 Single Arm Russian KBS (L)
10 Single Arm Russian KBS (R)
20 DB Anchored Sit-ups
30/25 Calorie Bike