WOD
Mobility
Glute Smash on Large Mob Ball – 2 min
Quad Smash w/ BB – 2 min
Calf Smash on Foam Roller – 1 min
Couch Stretch – 1 min e/leg
Box Shoulder Stretch – 2 min
Conditioning
5 Rounds of:
30 sec Max Cal Bike
30 sec Rest
30 sec Max DU
30 sec Rest
30 sec Max V-Ups
30 sec Rest