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WOD
Strength
6 Sets for Quality:
5 Seated Box Jumps
10 Hollow/Arch Swings
Conditioning
Alternatining Tabata for 6 rounds of each:
Pullups
V-Ups
Lowest Round is the Score.
Mobility
2 Min Overhead Medball Stretch
2 Min Front Rack Stretch
2 Min Hamstring Stretch with Legs on Wall