New 30oz RTIC Tumblers w/ your option of CrossFit Wylie decal, available now for only $30.
6 Sets for Quality:
5 Seated Box Jumps
10 Hollow/Arch Swings
Alternatining Tabata for 6 rounds of each:
Lowest Round is the Score.
2 Min Overhead Medball Stretch
2 Min Front Rack Stretch
2 Min Hamstring Stretch with Legs on Wall