WOD
Mobility
Couch Stretch – 90 sec e/side
KB Ankle Mob – 1 min e/side
Banded Lat Mob – 1 min e/side
Strength/Warmup
3 Sets
DBall Ground to Over Shoulder: 10 Reps (heavy)
Medball Clean: 10 Reps (medium)
Conditioning
5 Rounds, 3 min on, 1 min off:
200M Run
then AMRAP of:
12 V-Ups
6 Strict Pullups