Congratulations to Coach Jeff and his wife Briana!
WOD
Strength
4-5 Sets for quality:
10-15 GHD Hip Extensions
8-10 Strict toes-to-bar
2 e/s Turkish Getups
Conditioning
4 Rounds for Time (20 min cap):
20 Pushups
30 Air Squats
10 Pullups
200M Run
Mobility
3 minute passive hamstring stretch
2 minute passive calf stretch
2 min passive overhead shoulder stretch