#TBT to 2012 when Robby created and painted our logo by hand. I miss the big logo but can’t imagine the wall still being there!
WOD
Strength
4 Sets:
4 Turkish Get Ups (2 e/s)
40M Farmer Carry (20 down/20 back)
4 Ab Wheels
Conditioning
EMOM for 12 min:
Odd Min: Row 10/6 Calories
Even Min: 20 Double Unders