Great work on the squats!!! Let’s finish this week strong!
WOD
Conditioning
“Power and Grace Performance Dry-Athalon”
2K Row
150 Cal Assault Bike
2 Mile Run
Larger classes may need to start at different stations.
Scaled:
1K Row
75 Cal Assault Bike
1 Mile Run
Mobility – After Metcon
Hamstring Stretch
Calf Smash / Stretch
Quad Foam Roll