*elbows high (above shoulder height) and knuckles next to your ears – focus on pulling apart and squeezing your shoulder blades together
DB Anchored Sit-up
*30 Double Under at the end of each round
Minimize any swinging/kipping with the arms on the sit-ups.
(Optional: if time permits) – Hold each stretch for :30-1:00
- Kneeling Tricep Stretch
- Child’s Pose w/ Lat Stretch (ea/side)
- Low Dragon Stretch (e/side)