The CrossFit Wylie show is going on the road to Philadelphia this weekend with two girls lifting at the USA Weightlifting Junior (20U) National Championships. Sarah will be competing in her first National meet, lifting in the 48kg class at 9AM on Friday. Jourdan takes the stage in the 53kg class at 530PM on Friday. Click Here for more details and live feed.
WOD
Mobility
– Perform 4 sets
10 Banded Reverse Fly
10 Banded Front Raises (step on light band and lift to make the Letter T)
30 second behind neck Front Rack stretch hold
30 second barbell overhead stretch(lying on floor, narrow grip, no foam roller or LX balls, hollow out)
Conditioning
For Time:
1 Mile Run
500M Row
50 Abmat situps
50 Step-ups (24/20)
500M Row
1 Mile Run