THU18FEB2016

Rachel’s Challenge will be a Tug of War at the School this year. It’s on March 19th. Click for all of the details.

10680067_954036031340432_3307545698377431632_oThe CrossFit Wylie show is going on the road to Philadelphia this weekend with two girls lifting at the USA Weightlifting Junior (20U) National Championships. Sarah will be competing in her first National meet, lifting in the 48kg class at 9AM on Friday. Jourdan takes the stage in the 53kg class at 530PM on Friday. Click Here for more details and live feed.

WOD

Mobility
– Perform 4 sets
10 Banded Reverse Fly
10 Banded Front Raises (step on light band and lift to make the Letter T)
30 second behind neck Front Rack stretch hold
30 second barbell overhead stretch(lying on floor, narrow grip, no foam roller or LX balls, hollow out)

Conditioning
For Time:
1 Mile Run
500M Row
50 Abmat situps
50 Step-ups (24/20)
500M Row
1 Mile Run