WOD
Mobility
Foam Roll: Athletes Choice (8 Minutes)
Dynamic Warm-up
Skill: Tripod Headstand Practice (10 Minutes)
Conditioning
In Teams of 2, Complete 5 Rounds, One Partner Working at a Time:
100′ Bear Crawl | Partner Wheelbarrow*
30 Russian KBS (70/53)
20 Strict Chin-ups | 4 Rope Climbs
*Switch positions at 50′ – minimize movement in hips and try to stay hollowed.
If unable to do Wheelbarrow, each partner bear crawl 50′